Non GMO eatable seeds

When a person decides to become a vegetarian they need to make sure they get enough fiber and protein in their diets. Non GMO seeds are a great source of vitamins and minerals for vegetarians. These seeds do not contain any chemicals, growth hormones, or toxins. They are safe to eat on their own.
These non GMO seeds are often organic. This category of seeds includes hemp seeds and even pine nuts . They are rich in the vitamins that a person following a vegetarian diet need. They contain polyunsaturated fats as well as omega 3 fatty acids to keep the mind sharp. The seeds can be eaten right out of the bag or they can be put atop dishes such as salads.
The chia seed is another seed that can benefit a vegetarian diet. This seed is also high in nutrients and minerals. It is easy to blend into yogurts, soups, and even smoothies. It can be used in baked goods as well.
These non GMO seeds are made with only non pollutant pure soil and nothing in the soil is harmful. The seeds are grown in areas that are pure and natural. There is never pesticides used and they are untreated. They seeds are not genetically modified in any way. They do not contain hormones from other plants or from other species. Sometimes seeds are designed so they can grow in the off season and make the fruit grow larger then it is in nature. Research has not been conducted over the long term on genetically modified seeds and many people feel that this is unsafe. They do not feel that scientists should be interfering with nature.
There are many seeds that a vegetarian can eat that are not made with genetically modified product. These seeds will allow a vegetarian to get the nutrients that they need and they will not miss the meat.